" Ensuring green vegetable and fruit juices are consumed, a one-day-a-week fast is a powerful cleanser. Three-day monthly fasts over the full moon period are a good way to maintain natural inner hygiene and under the guidance of a practitioner, have been known to tackle serious illnesses. Such regimes support deep tissue, intestinal and organ cleansing. But it is important to be cautious when undertaking such a venture. "Although the benefits of fasting are improved energy and clearer skin, it is not always suitable for everyone, or even necessary," informs Anne-Lise Miller, Colonic Hydrotherapist. "It should only be undertaken once you are healthy enough to fast and so supervision is recommended to heal more chronic illnesses. "
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